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Lemon Garlic Hen Broccoli Bake

This Lemon Garlic Hen and Broccoli Bake is a recipe you’ll come again to once more. We love a superb simple dinner that’s all made in a single pan. We additionally love our recipe for The Best Roasted Broccoli Ever so we mixed the 2 to create one simple dinner that the entire household may love. The result’s a incredible meal that takes simply minutes to place collectively. It’s good for these busy nights while you simply have to get one thing put collectively quick!

You might also like our one pot chicken broccoli and rice casserole or our easy broccoli cheddar soup.

Why Our Recipe

  • Tremendous simple to place collectively and it bakes in a single dish. Use both a 9×13 pan or a sheet pan.
  • Lemon garlic and parmesan are a basic taste mixture that go completely with each hen and broccoli.
  • A nutritious and scrumptious meal that may be served plain or with steamed rice, pasta, couscous, or quinoa.

A close up view of chicken breasts surrounded by broccoli and topped with lemon zest and parmesan cheese.

Lemon, garlic, and parmesan is a basic taste mixture which implies you’ll be able to’t actually go mistaken right here! Serve it by itself or add some rice, pasta, couscous, or quinoa for a full meal the entire household will love. You get a balanced meal with nice taste and minimal effort.

Ingredient Notes

An overhead view of the ingredients needed to make a lemon garlic chicken broccoli bake.An overhead view of the ingredients needed to make a lemon garlic chicken broccoli bake.
  • Hen Breasts: You need evenly sized hen breasts for even cooking. Attempt to purchase hen that hasn’t been injected with saline for greatest outcomes.
  • Broccoli Florets: Minimize into medium-sized (bite-size) florets. Frozen broccoli can be utilized, however it is going to be a lot softer.
  • Garlic: Freshly minced garlic packs probably the most taste. The jarred variety work too, however the taste at all times has a little bit extra bitterness.
  • Lemon (Zested and Juiced): You might be utilizing each the zest and the juice on this one so don’t neglect to zest it first!
  • Lemon Pepper: This seasoning mix provides an enormous punch of lemon zing. We find it irresistible!
  • Parmesan Cheese: Freshly grated or shredded is greatest. Keep away from the powdered variety as it might not soften as properly.

Saline Injected Hen vs Pure

When purchasing for hen, you would possibly discover phrases like “saline-injected” or “enhanced” on the packaging. This implies the hen has been infused with a saltwater resolution, usually to spice up its moisture and hold it trying recent on retailer cabinets. Whereas this added resolution may help the hen keep juicy, it may additionally have an effect on how your greens prepare dinner.

Saline-injected hen sometimes releases extra liquid throughout baking, which may make your broccoli a bit softer as the additional moisture limits browning. To maintain your veggies on the crispier aspect, take into account roasting them on a sheet pan if utilizing saline-injected hen.

Pure or unenhanced hen doesn’t launch as a lot liquid, permitting the greens to roast evenly alongside it for that superb texture. For the perfect outcomes—and to keep away from paying additional for added water—search for “pure” hen on the label.

A plate of lemon garlic chicken and broccoli with pieces of the chicken sliced and ready to take a bite.A plate of lemon garlic chicken and broccoli with pieces of the chicken sliced and ready to take a bite.

Sheet Pan or 9×13

The recipe as written requires a 9×13 pan, however you may also use a sheet pan to make this dinner. What’s the distinction? Utilizing a 9×13 pan will maintain in additional steam and juices, leading to a saucier bake that retains the hen and broccoli additional moist. That is nice in case you plan to serve it with rice or pasta, as you’ll be able to spoon among the pan juices over for added taste.

A sheet pan permits extra liquid to evaporate, making a barely crispier texture on the hen and broccoli. The broccoli could have evenly caramelized edges. Be happy to make use of whichever one works for you.

Serving Ideas

Serve with a heat aspect of steamed rice, fluffy quinoa, or buttery couscous to take in the scrumptious lemon-garlic sauce. A easy pasta like angel hair additionally works properly. One other nice choice can be to serve it up with a few of our scrumptious garlic bread.

Storage and Reheating Directions

Refrigerate leftovers in an hermetic container for as much as 3 days.

Reheat within the microwave on excessive in 30-second increments.

Reheating within the Air Fryer at 350°F. Place the hen and broccoli in a single layer within the basket and warmth for 3-5 minutes, or till heat.

Less difficult hen dinners…

Watch the video beneath the place Rachel will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve at all times obtained you coated with our cooking present. Yow will discover the whole assortment of recipes on YouTube, our Facebook Page, or proper right here on our web site with their corresponding recipes.

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