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Rooster and Broccoli Stir Fry

Rooster and Broccoli Stir Fry is a superb go-to lunch or dinner choice.  You realize these busy busy days once you want a meal on the desk shortly (and also you’ve actually bought nothing to go to at 5pm)… that is going to be your saving grace!

Juicy rooster items and tender crisp broccoli are blended with a selfmade stir fry sauce to create a fast meal that the entire household will love!

I really like serving this rooster broccoli stir fry recipe over rice, however you possibly can serve it over noodles in case you’d like, and even take pleasure in it by itself!

Plate of Chicken and Broccoli Stir Fry with rice

Rooster Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s recent and wholesome!

I’m at all times searching for selfmade lunches (and dinners) that style nice and reheat nicely and this Rooster and Broccoli Stir Fry matches the invoice completely.

The wonderful thing about rooster stir fry is that it’s loaded with recent veggies and lean protein so it’s the proper meal! Whereas this recipe is straightforward with simply broccoli, be happy so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice decisions too!

Chicken and Broccoli Stir Fry in a potChicken and Broccoli Stir Fry in a pot

It’s simply considered one of many recipes I’ve tried from the most recent addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy guide was written by my good buddy Mary (who blogs over at Barefeet in the Kitchen)!

It’s filled with simple meal concepts for breakfasts and lunches (and in case you’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are at all times simple to make and nothing in need of scrumptious. You possibly can seize your copy here on Amazon!

Cookbook on a cutting boardCookbook on a cutting board

Make Rooster Stir Fry

Rooster Stir Fry at all times seems the very best once you cook dinner it at a excessive temperature.  This ensures that you simply don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I wish to ensure that all of my elements are prepped earlier than I start cooking so I’m not scrambling to get every part into the skillet on time!

Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nevertheless you possibly can definitely change it with rooster breasts in case you favor.  You should definitely watch the rooster breasts don’t overcook.

Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking.  If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.

Chicken and Broccoli Stir Fry with rice on a plateChicken and Broccoli Stir Fry with rice on a plate

Whilst you cook dinner your rooster and steam your broccoli, you possibly can shortly stir collectively your sauce elements. When you add your sauce, be sure you scrape the underside of your skillet nicely so as to add in these yummy browned bits and stir all of it to mix.

As soon as it’s thickened, you might be set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this simple meal over rice or noodles for the proper meal!

This rooster and broccoli stir fry might be made forward, which makes meal time even quicker. I really like packing it for varsity lunches too! It would final about 3 days within the fridge in an hermetic container, and might be reheated in a microwave or on the range prime! (And bear in mind you possibly can grab your copy of this awesome book here).

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Plate of Chicken and Broccoli Stir Fry with ricePlate of Chicken and Broccoli Stir Fry with rice

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Rooster and Broccoli Stir Fry

Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

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  • Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a number of seconds. Add the onion strips and allow them to cook dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the skin of the pan.

  • Pour the remaining oil within the heart of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Cook dinner with out stirring for two minutes, till browned, after which use a sturdy steel spatula to elevate and flip every bit of rooster. Cook dinner for 1 minute.

  • Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.

  • Add the broccoli on prime of the opposite elements and canopy with lid. Cook dinner for two minutes. The broccoli ought to be vibrant inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring regularly. Serve by itself or over rice, if desired.

Boneless skinless rooster breasts could also be substituted for the thighs on this recipe. Nonetheless, breasts will cook dinner quicker, so take care to not overcook.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook
*Diet calculated with out rice.

Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg

Diet data offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Fundamental Course
Delicacies Asian

Repin this Delicious Stir Fry

Chicken & Broccoli Stir Fry with riceChicken & Broccoli Stir Fry with rice

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